memento madi ∞ son of war

a collection of things from the collective imagination which inspire me AND the fruits of my inspiration

~ Saturday, August 30 ~
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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.


567,303 notes
reblogged via loveyourchaos
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aseaofquotes:

F. Scott Fitzgerald, “A New Leaf”

aseaofquotes:

F. Scott Fitzgerald, “A New Leaf”


2,939 notes
reblogged via miss-jitterbug
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884 notes
reblogged via fuckyeahtrippyimages
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aseaofquotes:

Charles Baxter, The Feast of Love

aseaofquotes:

Charles Baxter, The Feast of Love


1,597 notes
reblogged via aseaofquotes
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magrittee:

Federico Castellon - The Dark Figure (partial)

magrittee:

Federico Castellon - The Dark Figure (partial)


2,334 notes
reblogged via miss-jitterbug
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bled:

(18+)

bled:

(18+)

(Source: xe-ap)


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~ Monday, August 4 ~
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aseaofquotes:

Ernest Hemingway, The Snows of Kilimanjaro

aseaofquotes:

Ernest Hemingway, The Snows of Kilimanjaro


2,634 notes
reblogged via aseaofquotes
~ Sunday, August 3 ~
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tastier:

(18+)

tastier:

(18+)

(Source: aphid7)


264,835 notes
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(Source: kutesy)


267 notes
reblogged via fuckyeahtrippyimages
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(Source: r-endrick)


5,476 notes
reblogged via fuckyeahtrippyimages